Category: muscle tension

The Top 5 Ways Proper Posture can Help Alleviate Back Pain

The Top 5 Ways Proper Posture can Help Alleviate Back Pain

February 15th, 2021

Everyone has heard the importance of sitting or standing up straight. However, maintaining proper posture at all hours of the day is usually easier said than done. Many people experience back pain due to poor posture. Sitting and standing up straight allows for proper spinal alignment, which can prevent back pain. However, it can be

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Say Goodbye to Your Stress-Related Headaches, Once and for All!

March 10th, 2020

If stress-related headaches are happening so frequently that they are impacting your daily life, it’s time to start thinking about physical therapy for relief. Stress-related headaches, also called tension headaches, are the most common type of headache that impacts people. While they are not as serious as migraines, tension headaches are a sign that something

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