Did you know that some minor physical movements can significantly impact your overall health, wellness, and quality of life? If you’re wondering whether you should start stretching, the answer is an unequivocal yes. Stretching exercises are a common component of physical therapy. You might be surprised at how many ways stretches can help you, especially
Exercising at a constant rate simply doesn’t produce the same results as IT. Many people work out for an hour or more every day, several days a week, with little to show for it. While interval training has been around for a while, it has recently received a lot of attention for its ability to
Although the phrases “sprain” and “strain” are often used interchangeably, there is a key difference between the two. In order to understand the distinctions between a sprain and a strain, you must first understand the difference between a ligament and a tendon. Your ligaments are bands of tissue that connect bones to each other within
Did you know that 66% of the United States adult population, or more than 131 million people, use prescription drugs everyday? Some prescription drugs can be helpful, and are important for treating a variety of illnesses, but the national opioid epidemic should encourage us all to think twice about relying on prescription medication for pain-relief.
