The Benefits of Pre-hab and Post-Op Therapy For Athletes
December 20th, 2022Are you an athlete facing an upcoming surgical procedure? Are you looking for ways to maximize your outcome? Just like in sports, practice before your game is the difference between winning and losing. If you are looking for the edge in your recovery, preparing yourself the same way you do for game day is essential.
Optimize Your Athletic Performance and Reduce Recovery Time with Therapeutic Massage
December 10th, 2022If you are an athlete, you likely already understand the importance of maintaining good health, especially when competing in the sport you love. But did you know that working with an experienced physical therapist can hugely improve your athletic performance and overall health, especially when recovering from an injury? Therapeutic Massage can be your answer.
How Improving Your Posture Can Eliminate Back Pain
November 20th, 2022We’ve all heard the phrase, “sit up straight” before. However, this seemingly simple task is sometimes easier said than done. Most people recognize that posture is an important part of your overall health, yet it is something that is constantly overlooked and cause of back pain. Think about how you end a long day of
Are You An Athlete Living With Hip, Knee, and Leg Pain?
November 10th, 2022Your hips, knees, and lower legs are tough because they have to be for your game! However, we’re all still human, and unfortunately, injuries do happen. The hips and knees are your largest joints, supporting your body’s weight. They work in close coordination, giving us the mobility we need. Conditions such as arthritis, aging, and
Searching for a Natural, Long-Lasting Form of Pain Relief? Try Physical Therapy!
October 20th, 2022Is your long-term or chronic pain holding you back? Do your constant aches and pains prevent you from living your life to the fullest? Physical Therapy can be the answer! At Atlanta Human Performance Center in Atlanta, GA, we understand how difficult it can be to live with a chronic pain condition. Thankfully, there is
Are You Wearing the Proper Footwear During Squats?
October 10th, 2022Those of us concerned about maintaining a high level of fitness, from weekend warriors to professional athletes, rely on a solid set of core muscles to stabilize the body and allow us to perform at our best. Athletes are attempting to enhance their form to complete this essential activity better. One of the essential workouts
Optimize Your Athletic Performance and Reduce Recovery Time with Therapeutic Massage
September 20th, 2022If you are an athlete, you likely already understand the importance of maintaining good health, especially when it comes to competing in the sport you love. But did you know that working with an experienced physical therapist can hugely improve your athletic performance and your overall health, especially when you’re recovering from an injury? When
A Tasty Way to Get Pain and Inflammation Under Control
September 10th, 2022Who says that getting healthy has to be a chore? You’ll be delighted to learn that simply by modifying your diet, you can get chronic pain and inflammation under better control (or possibly even avoid those symptoms entirely). Better yet, the diet you choose doesn’t have to taste like a punishment for previous bad behavior.
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