How Stretching Can Improve Your Overall Health
February 20th, 2024Did you know that some minor physical movements can significantly impact your overall health, wellness, and quality of life? If you’re wondering whether you should start stretching, the answer is an unequivocal yes. Stretching exercises are a common component of physical therapy. You might be surprised at how many ways stretches can help you, especially
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Choosing How to Exercise– Cardio or Weightlifting?
February 10th, 2024How do you like to exercise? When it comes to physical therapy and exercising for good health, both cardio exercise and weightlifting have equal importance. Cardiovascular exercise is without a doubt the most effective way to boost stamina and endurance. If the ultimate goal is to gain mass or recover physical strength, weightlifting would be
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How Your Shoes May be Causing You Pain and Limiting Your Abilities!
January 20th, 2024From weekend warriors to professional athletes, those of us concerned with maintaining a high level of fitness relies on a strong set of core muscles to stabilize the body and allow us to perform at our best. Athletes are attempting to improve their form in order to perform this critical activity more effectively. This means
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Do You Want To Lose Weight? Interval Training Can Help You Get There!
January 10th, 2024Exercising at a constant rate simply doesn’t produce the same results as IT. Many people work out for an hour or more every day, several days a week, with little to show for it. While interval training has been around for a while, it has recently received a lot of attention for its ability to
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Is Poor Posture to Blame For Your Shoulder Impingement?
December 20th, 2023If your shoulder is bothering you, take a look at your posture. Are you sitting up straight? If not, this could be contributing to your shoulder pain! Fortunately, a physical therapist can test to see what the cause of your pain is and help improve your posture, therefore also relieving your pain. Not sure why
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5 Exercise Variations to Improve Your Health and Wellness
December 10th, 2023When you repeat the same exercise routine, it’s easy to fall into a rut or reach a plateau. Every time you repeat the same routine to improve your health, your body becomes more accustomed to it. You’re no longer working as hard as you once were. This eventually results in you burning fewer calories, which
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Are You Experiencing Any of These 4 Running Injuries? PT Can Help You Heal!
November 20th, 2023Running is a great way to improve your health and stay in shape. Unfortunately, there are several types of sports injuries associated with running. The good news? There are just as many ways to heal from running injuries, as well as prevent them from occurring. Atlanta Human Performance Center in Atlanta has years of experience
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Is Poor Posture the Source of Your Back Pain?
November 10th, 2023Are you constantly forgetting to sit up straight? Do you have shoulder pain after a long day at work or have noticed you’re developing a Back Pain? If so, you may have Upper Crossed Syndrome (UCS). This is a fairly common ailment that affects people of all ages! UCS is a muscle imbalance in the
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