Do You Want To Lose Weight? Interval Training Can Help You Get There!
January 10th, 2024Exercising at a constant rate simply doesn’t produce the same results as IT. Many people work out for an hour or more every day, several days a week, with little to show for it. While interval training has been around for a while, it has recently received a lot of attention for its ability to
Is Poor Posture to Blame For Your Shoulder Impingement?
December 20th, 2023If your shoulder is bothering you, take a look at your posture. Are you sitting up straight? If not, this could be contributing to your shoulder pain! Fortunately, a physical therapist can test to see what the cause of your pain is and help improve your posture, therefore also relieving your pain. Not sure why
5 Exercise Variations to Improve Your Health and Wellness
December 10th, 2023When you repeat the same exercise routine, it’s easy to fall into a rut or reach a plateau. Every time you repeat the same routine to improve your health, your body becomes more accustomed to it. You’re no longer working as hard as you once were. This eventually results in you burning fewer calories, which
Are You Experiencing Any of These 4 Running Injuries? PT Can Help You Heal!
November 20th, 2023Running is a great way to improve your health and stay in shape. Unfortunately, there are several types of sports injuries associated with running. The good news? There are just as many ways to heal from running injuries, as well as prevent them from occurring. Atlanta Human Performance Center in Atlanta has years of experience
Is Poor Posture the Source of Your Back Pain?
November 10th, 2023Are you constantly forgetting to sit up straight? Do you have shoulder pain after a long day at work or have noticed you’re developing a Back Pain? If so, you may have Upper Crossed Syndrome (UCS). This is a fairly common ailment that affects people of all ages! UCS is a muscle imbalance in the
Dealing With Lower Back Pain? Here Are 3 Tips To Reduce Your Discomfort
October 20th, 2023Do you have back discomfort in your lower back? If you have, you are aware of how debilitating it can be. It may appear simple to take medication to relieve pain, but with prescription medication overuse becoming a national epidemic, many people with lower back pain are looking for a more straightforward alternative. According to
Physical Therapy Can Help You Reduce Joint Pain and Improve Mobility
October 10th, 2023As we grow older, we may find ourselves thinking the same thing: our joints aren’t what they once were. Perhaps you’re dealing with an injury that makes movement difficult, or you’ve developed osteoarthritis as a result of age-related “wear and tear.” Whatever the case may be, one thing is certain: without aches and pains, you
Agility Training Can Help You Gain An Edge In Your Sport!
September 20th, 2023Are you an athlete looking to gain an edge in your sport and perform at the top of your game? Are you recovering from an injury and struggling to get your quickness back? At Atlanta Human Performance Center in Atlanta, our physical therapists are movement specialists and can help you learn to use speed and
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