Category: Physical Therapy

do-you-suffer-from-flat feet

Do You Suffer From Flat Feet? Physical Therapy Can Help You Feel Better!

March 20th, 2024

Do you have flat feet? Flat feet can be hereditary or occur as a result of an individual’s age or weight. If left untreated, they can lead to a variety of severe health issues. A physical therapist can treat and recommend simple lifestyle changes such as muscle lengthening and strengthening activities, arch-lifting shoes and insoles,

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3 Excellent Ways to Improve Your Morning Routine

March 10th, 2024

Not everyone looks forward to early mornings with the same zeal as, say, a night out with friends. That is perfectly normal! However, if you can develop the habit of becoming a “morning person,” we guarantee you’ll notice a significant improvement in your life. If you’re looking for a new approach to your morning routine

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Do You Want To Lose Weight? Interval Training Can Help You Get There!

January 10th, 2024

Exercising at a constant rate simply doesn’t produce the same results as IT. Many people work out for an hour or more every day, several days a week, with little to show for it. While interval training has been around for a while, it has recently received a lot of attention for its ability to

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Is Poor Posture to Blame For Your Shoulder Impingement?

December 20th, 2023

If your shoulder is bothering you, take a look at your posture. Are you sitting up straight? If not, this could be contributing to your shoulder pain! Fortunately, a physical therapist can test to see what the cause of your pain is and help improve your posture, therefore also relieving your pain. Not sure why

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Dealing With Lower Back Pain? Here Are 3 Tips To Reduce Your Discomfort

October 20th, 2023

Do you have back discomfort in your lower back? If you have, you are aware of how debilitating it can be. It may appear simple to take medication to relieve pain, but with prescription medication overuse becoming a national epidemic, many people with lower back pain are looking for a more straightforward alternative. According to

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Physical Therapy Can Help You Reduce Joint Pain and Improve Mobility

October 10th, 2023

As we grow older, we may find ourselves thinking the same thing: our joints aren’t what they once were. Perhaps you’re dealing with an injury that makes movement difficult, or you’ve developed osteoarthritis as a result of age-related “wear and tear.” Whatever the case may be, one thing is certain: without aches and pains, you

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Agility Training

Agility Training Can Help You Gain An Edge In Your Sport!

September 20th, 2023

Are you an athlete looking to gain an edge in your sport and perform at the top of your game? Are you recovering from an injury and struggling to get your quickness back? At Atlanta Human Performance Center in Atlanta, our physical therapists are movement specialists and can help you learn to use speed and

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Elbow pain

Does Your Child Have Little League Elbow? Allow A PT To Help!

September 10th, 2023

Is your son or daughter complaining about pain along the inner part of their elbow? Have you noticed swelling around the elbow, especially after practice or a game? Pain and swelling on the inner aspect of the elbow may be a sign of “Little League Elbow.” Fortunately, at Atlanta Human Performance Center in Atlanta our

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