Sprains and strains are among the most common injuries athletes face, whether during intense competition or casual play. These injuries can limit mobility, cause pain, and interfere with everyday activities if not treated properly. At , we understand the setbacks these injuries can bring, and we specialize in helping patients rebuild strength, restore function, and
It is a common misconception that “sprains” and “strains” are interchangeable terms. In reality, there are some key differences between the two. In order to understand how they differ, it is important to first understand what ligaments and tendons are. Ligaments connect bones to bones within a joint, while tendons connect bones to muscles. When
